1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 15.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter on whole grain cracker
Peanut Butter on Whole Grain Cracker is a simple yet satisfying snack that combines creamy peanut butter with the nutty crunch of whole grain crackers. The crackers are typically made from whole wheat or a blend of nutritious grains, offering a source of fiber and essential vitamins. Peanut butter, a staple in American cuisine, is packed with healthy fats, protein, and a variety of nutrients like vitamin E, magnesium, and potassium. This combination provides sustained energy, making it a great option for a midday snack or pre-workout fuel. However, moderation is key, as some peanut butters contain added sugars and oils, which can contribute to a higher calorie count. To maximize health benefits, choose natural peanut butter without added sweeteners and crackers low in sodium. This snack delivers a balance of flavor, texture, and nourishment that fits well into a healthy, balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
