1 serving (450 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.6 mg | 0% | |
| Sodium | 157.9 mg | 6% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 21.1 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and jelly smoothie retro fitness
Looking for a nostalgic twist on your fitness routine? The Peanut Butter and Jelly Smoothie at Retro Fitness brings your favorite childhood flavor into a nutrient-packed beverage. This creamy blend features protein-rich peanut butter, antioxidant-loaded mixed berries, and a splash of almond milk to tie it all together. Inspired by classic American cuisine, the smoothie delivers a satisfying balance of sweet and savory in every sip. High in protein and fiber, it’s perfect for post-workout recovery or a wholesome energy boost. While naturally sweetened by the berries, it contains healthy fats from the peanut butter, offering longer-lasting satiety. However, it’s best to enjoy in moderation, as it can be calorie-dense depending on portion size. Whether you’re fueling up or reminiscing on simpler times, this smoothie is a delicious way to stay on track with your health and fitness goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
