1 serving (200 grams) contains 470 calories, 15.0 grams of protein, 27.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 40% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 1400 mg | 60% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 411.8 mg | 31% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera small mac n chesse
Panera’s Small Mac & Cheese is a creamy comfort dish inspired by classic American cuisine. Made with tender, tubular pasta and a rich blend of Vermont white cheddar cheese sauce, it delivers a velvety texture and a savory flavor in every bite. This indulgent treat is a fan favorite for its simplicity and balance of creaminess and cheesy goodness. While it’s a satisfying and hearty choice, it’s worth noting that the dish is relatively high in calories, saturated fat, and sodium, so portion control is key for those watching their intake. Enjoy it as a small side or pair it with a fresh salad to create a more balanced meal. Perfect for mac & cheese lovers seeking a quick and comforting addition to their day!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
