1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera
Panera, widely recognized as Panera Bread, is an American chain that offers bakery-café style dining with an emphasis on fresh, wholesome ingredients. The brand is known for its artisan breads, soups, salads, and sandwiches with options designed to meet various dietary preferences. Nutritional profiles vary widely across its menu; for instance, a typical bowl of their broccoli cheddar soup contains approximately 360 calories, 19g of fat, and 13g of protein. Many menu items are rich in fiber, protein, and essential vitamins, catering to health-conscious diners.
Health Benefits
- Whole grain breads provide dietary fiber, which supports digestive health and can reduce cholesterol levels.
- Salad options, often rich in leafy greens like spinach and kale, are excellent sources of vitamin K for bone health.
- Protein-rich menu items, such as chicken or turkey sandwiches, provide amino acids necessary for muscle repair.
Dietary Considerations
Common Questions About Panera Nutrition
What are the nutritional facts for commonly ordered items at Panera?
Nutritional content varies depending on the menu item. For example, a bowl of Panera’s Broccoli Cheddar Soup contains approximately 360 calories, 19 grams of fat, 13 grams of protein, and 1 gram of fiber. Meanwhile, their Greek Salad with no chicken provides about 390 calories, 5 grams of protein, 3 grams of fiber, and 37 grams of carbs. It's always best to consult Panera's official nutritional guide for specific menu items.
Are Panera menu items compatible with a keto diet?
Panera does offer keto-friendly options if you customize meals to reduce carbs. For example, their Caesar Salad with no croutons and added chicken contains about 10 grams of carbs. You can also modify sandwiches by removing bread or opting for lettuce wraps. Be mindful of dressings and sauces as they might contain hidden sugars.
Are there health concerns with eating Panera frequently?
Some Panera options can be high in sodium, fat, and calories, especially their soups and sandwiches. For instance, the Bacon Turkey Bravo sandwich contains 1,100 milligrams of sodium and 600 calories. Opting for smaller portions or lighter menu items like salads without dressing can help mitigate these health concerns.
What is the recommended portion size for a Panera meal?
A typical adult meal can consist of a half sandwich paired with a cup of soup or salad for balanced calories. For example, a half Sierra Turkey sandwich alongside a cup of Ten Vegetable Soup provides roughly 450-600 calories total, which can fit into a standard daily calorie intake of 2,000. Portion sizes can vary depending on your caloric needs and activity level.
How does Panera compare to other fast casual restaurants in terms of healthiness?
Panera is often considered healthier than many fast casual options due to its focus on whole ingredients and transparency in nutritional data. However, compared to restaurants like Sweetgreen, Panera’s menu can be heavier on sodium and less plant-based. On the other hand, Panera offers more diverse offerings such as bread bowls, soups, and sandwiches that cater to various preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
