1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with strawberries and cream
Pancake with Strawberries and Cream is a delightful treat combining fluffy pancakes, fresh strawberries, and whipped cream for a perfect balance of indulgence and flavor. Originating from Western cuisine, this dish is commonly enjoyed as a breakfast or dessert. The pancakes are typically made from a batter of flour, eggs, milk, and butter, while the addition of ripe, vitamin C-rich strawberries provides natural sweetness and antioxidants. The whipped cream adds richness but is high in saturated fats, so portion control is key for a balanced treat. You can make it healthier by opting for whole-grain pancake mix, reducing sugar, and using Greek yogurt or a lighter version of whipped cream as a substitute. This dish offers a mix of carbohydrates, vitamins, and fiber but is best enjoyed occasionally due to its sugar and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
