Palav

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		471.7 mg	20%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (29.7%)

Protein: 30 cal (10.5%)

Carbs: 170 cal (59.7%)

About Palav

Palav is a flavorful rice-based dish originating from Central Asian and Middle Eastern cuisines, often considered a staple in Uzbek and Persian culinary traditions. It typically includes rice, vegetables, meat, and a blend of spices such as cumin and coriander. Nutritionally, palav provides a balanced mix of carbohydrates (18 g per serving), moderate protein (3.2 g), and fats (4 g), alongside essential micronutrients like calcium (16 mg) and iron (0.8 mg). While the exact nutrient profile can vary based on preparation, it is generally a satisfying source of energy with a moderate fiber content (1.2 g). Additionally, the inclusion of vegetables often boosts its vitamin C content (4 mg). Palav is versatile and celebrated for its ability to be adapted to various dietary preferences, making it a treasured and nourishing option globally.

Health Benefits

• Supports healthy energy levels due to its carbohydrate content (18 g).
• Contributes to immune health with vitamin C from added vegetables (4 mg per serving).
• Provides moderate protein (3.2 g), supporting muscle repair and growth.
• Contains iron (0.8 mg), aiding in healthy oxygen transport in the body.
• Offers dietary fiber (1.2 g), promoting digestive health.

Dietary Considerations

Allergens: Contains gluten (if wheat is included), nuts (if added), dairy (if yogurt or cream is used)

Suitable for: Omnivore, vegetarian (if meat is omitted)

Not suitable for: Vegan (if includes animal products), gluten-free (if contains gluten), keto (due to high carbohydrate content)

Selection and Storage

Store cooked palav in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.

Common Questions About Palav Nutrition

Is Palav high in protein?

Palav contains 3.2 grams of protein per serving, which is relatively low compared to high-protein foods like legumes or meats. It can be a part of a balanced meal but may need additional protein sources to meet daily requirements.

Can I eat Palav on a keto diet?

Palav is not ideal for a keto diet due to its 18 grams of carbohydrates per serving, which exceeds the daily limit for strict keto diets. Alternative low-carb dishes should be considered.

Is Palav a healthy choice for most people?

Palav is a moderate-calorie dish with 120 calories per serving and provides fiber (1.2 grams) and essential nutrients. However, its sodium content (200 mg) should be monitored if consumed frequently, especially for individuals sensitive to salt.

How much Palav should I serve per person?

A typical serving size of Palav offers about 120 calories, making it suitable as a side dish or part of a larger meal. Adults may opt for 1-1.5 servings depending on energy needs and dietary goals.

How does Palav compare to plain rice in nutrition?

Palav typically has added spices, vegetables, or fats, which increase its calorie and nutrient content compared to plain rice. For example, Palav contains 120 calories and 3.2 grams of protein per serving, while plain rice has less fat and fewer sodium but also fewer additional nutrients depending on preparation.

Data Sources & Scientific References