1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paksiw bangus
Paksiw Bangus is a beloved Filipino dish featuring milkfish simmered in vinegar, garlic, ginger, and spices, often accompanied by eggplant or peppers for added flavor. As a part of traditional Filipino cuisine, this dish highlights the country's penchant for tangy and savory fare. Milkfish is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like Vitamin D and iodine, supporting heart and brain health. The use of vinegar not only imparts a distinct flavor but also aids in digestion and may help regulate blood sugar levels. However, some variations of Paksiw Bangus include added salt or oil, which could increase sodium and fat content. Opting for fresh, minimally processed ingredients and controlling the seasoning can enhance its nutritional benefits, making it a comforting yet health-conscious choice for many households.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
