1 serving (245 grams) contains 140 calories, 2.0 grams of protein, 4.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 572.8 mg | 24% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pacific thai sweet potato soup
Pacific Thai Sweet Potato Soup is a flavorful fusion of Thai-inspired cuisine, blending the natural sweetness of sweet potatoes with rich coconut milk, red curry spices, and a hint of lime. This creamy, plant-based soup offers a delightful balance of sweet, savory, and mildly spicy flavors. Sweet potatoes provide an excellent source of fiber, vitamins A and C, and potassium, promoting healthy digestion and boosting immunity. Coconut milk adds a luscious texture and a dose of healthy fats, while the inclusion of ginger and red curry paste brings anti-inflammatory benefits. However, the soup contains a moderate amount of saturated fat from coconut milk and may have higher sodium levels, depending on preparation. Enjoy it as a wholesome meal or starter that combines comforting ingredients with a taste of Thai culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
