1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight soak oat
Overnight Soak Oats are a versatile and nutritious breakfast option derived from modern Western cuisine's love for convenience and wholesome ingredients. This dish involves combining rolled oats with liquid—typically milk, plant-based alternatives, or yogurt—and allowing them to soak overnight. Often enriched with fruits, nuts, seeds, or sweeteners like honey, the result is a creamy, ready-to-eat meal that requires no cooking. Packed with dietary fiber, complex carbohydrates, and essential nutrients, overnight oats are celebrated for promoting digestion, sustained energy, and heart health. Additions like chia seeds or flaxseeds can further boost omega-3 fatty acids and protein content. While generally healthy, toppings such as sugary syrups or excessive dried fruit can increase sugar levels, so mindful customization is key. Simple to prepare and endlessly customizable, overnight soak oats are a favorite for busy mornings and health-conscious eaters alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
