1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked cordon bleu
Oven-Baked Cordon Bleu is a lighter version of the traditional French-inspired dish that typically involves breaded chicken breast stuffed with ham and cheese. Originally from Switzerland but popularized in French cuisine, this dish is baked rather than fried, reducing added fats. A standard serving offers approximately 300-400 calories, 30-35g of protein, and moderate levels of saturated fat depending on the cheese used. It also provides important micronutrients such as calcium from the cheese and selenium, niacin, and vitamin B6 from the chicken. The absence of frying makes it a healthier option while maintaining its signature savory and creamy flavors.
Health Benefits
- High in protein (about 30-35g per serving), which supports muscle repair and growth.
- Contains calcium from cheese, essential for strong bones and teeth.
- Provides vitamin B6 from chicken, which aids metabolism and supports brain health.
- Includes selenium, a mineral from chicken, which supports immune function.
- Offers niacin (vitamin B3), which promotes energy production and helps maintain healthy skin.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain texture and crispness.
Common Questions About Oven baked cordon bleu Nutrition
How much protein and calories does oven baked cordon bleu contain?
Oven baked cordon bleu typically contains about 25-30 grams of protein per serving, depending on the portion size and ingredients. It also provides around 400-500 calories per serving, with variations depending on whether it’s prepared with breadcrumbs, cheese, or additional sauces.
Can I eat oven baked cordon bleu on a keto diet?
Oven baked cordon bleu can be modified to fit a keto diet by using almond flour or crushed pork rinds instead of breadcrumbs and omitting any sugary sauces. Traditional recipes may not be keto-friendly due to higher carbohydrate content from breadcrumbs.
What are the health benefits or concerns of eating oven baked cordon bleu?
Oven baked cordon bleu offers high protein content, which supports muscle repair and growth, and contains calcium from cheese. However, it may be high in sodium and saturated fats, so consuming it in moderation is recommended to avoid potential risks like heart disease or high blood pressure.
What is the recommended portion size for oven baked cordon bleu?
A recommended serving size for oven baked cordon bleu is typically one chicken breast, which is approximately 6-8 ounces. This provides a balanced portion of protein without excessive calories, making it suitable for most diets when paired with vegetables or a light side dish.
How does oven baked cordon bleu compare to fried versions in terms of nutrition?
Oven baked cordon bleu is generally healthier than fried cordon bleu as it contains less saturated fat and fewer calories due to the baking method. Baking eliminates the need for excessive oil, making it a lighter alternative while still retaining flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
