1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 67.5 g | 24% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Original quaker oatmeal
Original Quaker Oatmeal is a popular breakfast staple made from 100% whole-grain rolled oats. It originates from North America, where oats have been cultivated for centuries as a hearty, nutritious crop. Quaker, a trusted brand established in 1877, has popularized oatmeal as a convenient and healthy meal option. Nutritionally, plain oatmeal is low in calories, high in dietary fiber, and offers essential nutrients such as B vitamins, magnesium, phosphorus, and iron. It's an excellent source of complex carbohydrates and contains a small amount of protein, making it a balanced choice for sustained energy throughout the day. With no added sugars, preservatives, or artificial ingredients, Original Quaker Oatmeal is particularly favored for its simplicity and versatility, compatible with sweet or savory flavor additions.
Health Benefits
- Supports heart health due to soluble fiber (beta-glucan), which lowers LDL cholesterol.
- Promotes digestive health through its high dietary fiber content (4 grams per serving).
- Provides sustained energy from complex carbohydrates, preventing blood sugar spikes.
- Contains antioxidants like avenanthramides, which may reduce inflammation.
- Offers essential micronutrients such as magnesium and phosphorus for bone health.
Dietary Considerations
Selection and Storage
Store oatmeal in an airtight container in a cool, dry place to maintain freshness. For cooked oatmeal, refrigerate leftovers in a sealed container and consume within 2-3 days.
Common Questions About Original quaker oatmeal Nutrition
Is Original Quaker Oatmeal high in protein?
Original Quaker Oatmeal contains 5 grams of protein per 1/2 cup (dry) serving. While it offers moderate protein content compared to other grains, combining it with ingredients like nuts or seeds can help boost overall protein intake.
Can I eat Original Quaker Oatmeal on a keto diet?
Original Quaker Oatmeal is not suitable for a keto diet due to its high carbohydrate content. A 1/2 cup serving contains approximately 27 grams of total carbohydrates, which exceeds the daily carb limit for most keto meal plans.
What are the health benefits of Original Quaker Oatmeal?
Original Quaker Oatmeal is a great source of soluble fiber, offering 4 grams per 1/2 cup serving, which supports heart health by helping to lower cholesterol. It also provides essential nutrients like iron and B vitamins while being low in saturated fat.
What is the recommended portion size for Original Quaker Oatmeal?
The standard serving size for Original Quaker Oatmeal is 1/2 cup of dry oats, which yields about 1 cup when cooked. For a balanced meal, you can pair it with toppings like fresh fruit, nuts, or dairy or non-dairy milk.
How does Original Quaker Oatmeal compare to instant oatmeal?
Original Quaker Oatmeal is less processed than instant oatmeal, resulting in a slightly longer cooking time but also a lower glycemic index. This means it can cause a slower, steadier rise in blood sugar compared to instant varieties, making it a better choice for sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
