1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0 mg | 0% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic string cheese
Organic string cheese is a snack-sized dairy product made from natural milk produced without synthetic fertilizers, antibiotics, or hormones. Originating from Italy and often likened to mozzarella in texture and taste, it’s a popular choice in Western and European cuisines. Known for its pull-apart strands, string cheese is a high-protein, calcium-rich food that provides 7-8 grams of protein and roughly 80 calories per stick. It is low in carbohydrates, making it ideal for low-carb diets. Being a portable and satisfying snack, it’s an excellent option for children and adults seeking a protein boost throughout the day.
Health Benefits
- High in protein (7-8g per serving), which supports muscle repair and satiety.
- Rich in calcium (10-20% of the daily value per serving), essential for strong bones and teeth.
- Contains vitamin B12, which is crucial for red blood cell production and neurological function.
Dietary Considerations
Selection and Storage
Keep string cheese refrigerated at 35-40°F (2-4°C) and ensure it remains sealed to maintain freshness. Consume by the 'best by' date or within a week of opening for optimal quality.
Common Questions About Organic string cheese Nutrition
Is organic string cheese high in protein?
Yes, organic string cheese is relatively high in protein. A typical one-ounce (28g) serving of organic string cheese provides approximately 7 grams of protein, making it a convenient and nutrient-dense snack for meeting daily protein needs.
Can I eat organic string cheese on a keto diet?
Yes, organic string cheese is an excellent option for a keto diet. It is low in carbohydrates, with only about 1 gram of carbs per serving, and contains a good amount of fat (around 6 grams per serving), which aligns well with the macronutrient needs of a keto diet.
What are the health benefits or concerns of organic string cheese?
Organic string cheese is a good source of protein, calcium, and other essential nutrients that support bone health and muscle function. However, it may be high in sodium, with about 200-250 mg per serving, which could be a concern for those limiting salt intake. Additionally, being dairy-based, it is unsuitable for individuals with lactose intolerance or a dairy allergy.
How much organic string cheese should I eat in one serving?
A standard serving of organic string cheese is typically one stick, which weighs around 28 grams (1 ounce). This serving size balances nutrients like protein, fat, and calcium without adding excessive calories, totaling about 80-90 calories per serving.
How does organic string cheese compare to regular string cheese?
Organic string cheese is made from milk produced without synthetic pesticides, antibiotics, or hormones, which may make it a preferable choice for those prioritizing organic products. Nutritionally, organic string cheese has similar protein, fat, and calorie content compared to regular string cheese, though the environmental and ethical considerations may differ.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
