1 serving (46 grams) contains 150 calories, 21.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 76.9 g | 27% | |
| Dietary Fiber | 30.8 g | 110% | |
| Sugars | 5.1 g | ||
| protein | 107.7 g | 215% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 307.7 mg | 23% | |
| Iron | 20.5 mg | 113% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orgain vanilla protein powder
Orgain Vanilla Protein Powder is a plant-based protein supplement popular for its clean ingredients and versatility. It originates from the United States, aligning with modern health-conscious dietary trends, and is often incorporated into various cuisines, from smoothies to baked goods. Each serving typically provides 21 grams of protein sourced primarily from organic pea, brown rice, and chia seeds. It is a reliable source of essential amino acids, fiber, and is often fortified with vitamins and minerals, making it suitable for those focusing on athletic performance, weight management, or overall nutritional intake. With its organic and non-GMO certification, the product is designed to be a healthful choice without artificial additives.
Health Benefits
- Supports muscle repair and growth with 21 grams of plant-based protein per serving.
- Provides 5 grams of dietary fiber per serving, promoting healthy digestion and gut health.
- Rich in iron (10% DV per serving), supporting oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Always close the container tightly after use to maintain freshness.
Common Questions About Orgain vanilla protein powder Nutrition
What is the nutritional content of Orgain Vanilla Protein Powder?
Orgain Vanilla Protein Powder contains 21 grams of plant-based protein per serving, 140 calories, and 2 grams of dietary fiber. It includes essential vitamins like vitamin C and B12, as well as minerals such as calcium and iron. It is made with organic ingredients and free from artificial flavorings and preservatives.
Is Orgain Vanilla Protein Powder suitable for a vegan or vegetarian diet?
Yes, Orgain Vanilla Protein Powder is fully vegan and vegetarian-friendly. It is made entirely from plant-based protein sources such as pea, brown rice, and chia seeds, making it a suitable option for those following a plant-based lifestyle.
Does Orgain Vanilla Protein Powder have any health benefits or concerns?
Orgain Vanilla Protein Powder supports muscle recovery and growth due to its high protein content. It is also free from preservatives, gluten, soy, and dairy. However, those with sensitivities to certain natural sweeteners (e.g., erythritol or stevia) may want to review the ingredient list carefully.
How much Orgain Vanilla Protein Powder should I consume per day?
For most adults, one serving (two scoops, approximately 46 grams) provides adequate protein supplementation. It can be mixed with water, plant-based milk, or smoothies. Always check your dietary protein needs and consult a healthcare provider if you are unsure about the right amount for you.
How does Orgain Vanilla Protein Powder compare to whey protein powder?
Orgain Vanilla Protein Powder is plant-based, making it a better choice for vegans and individuals with dairy sensitivities, while whey protein is derived from milk. Orgain typically contains fewer saturated fats and is easier on digestion for those avoiding dairy, but whey protein is often faster-absorbing post-workout.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
