1 serving (62 grams) contains 310 calories, 5.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 730.8 mg | 31% | |
| Total Carbohydrates | 173.1 g | 62% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 96.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 384.6 mcg | 1923% | |
| Calcium | 576.9 mg | 44% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreos with milk
Oreos with milk is a classic snack that pairs the rich, chocolatey flavor of Oreo cookies with the smooth creaminess of milk. An Oreo consists of two cocoa-based wafers sandwiching a sweet creme filling, offering a blend of crunchy and creamy textures. Originating in the United States, Oreos have become a globally popular treat and are often enjoyed dipped in milk to soften their texture and enhance flavor. From a nutritional perspective, Oreos are high in sugar, refined flour, and fats, making them a calorie-dense snack. Milk, on the other hand, provides key nutrients like protein, calcium, and vitamin D, which contribute to bone and overall health. Combining Oreos with milk adds balance but doesn’t significantly offset the cookie’s high sugar content. Moderation is key for enjoying this indulgent pairing as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
