1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Neapolitan ice cream sandwich
A Neapolitan ice cream sandwich is a dessert traditionally consisting of layers of chocolate, vanilla, and strawberry ice cream pressed between two thin chocolate-flavored cookies or wafers. Originating from Naples, Italy, the Neapolitan flavor trio became widely popular in the United States during the 19th century, symbolizing a classic Italian-American treat. Nutritionally, it is high in sugar and fats, providing quick energy but being low in essential vitamins and fiber. A single sandwich can deliver around 150–250 calories, 4–10 grams of fat, and 12–25 grams of sugar, depending on the brand or recipe, making it a dessert best enjoyed in moderation.
Health Benefits
- Provides calcium from dairy-based ice cream, important for maintaining strong bones and teeth.
- Contains small amounts of vitamin A from dairy, which supports vision and immune health.
- Offers immediate energy due to its carbohydrate content, helpful for quick refueling during physical activity.
Dietary Considerations
Selection and Storage
Store in the freezer at 0°F (-18°C) or below to maintain texture and prevent melting. Consume before the expiration date for optimal quality.
Common Questions About Neapolitan ice cream sandwich Nutrition
How many calories and how much protein are in a Neapolitan ice cream sandwich?
A typical Neapolitan ice cream sandwich contains about 150-200 calories and 2-4 grams of protein per serving, depending on the brand and size. It’s a dessert primarily high in sugar and fat, providing limited protein and virtually no significant vitamins or minerals.
Is a Neapolitan ice cream sandwich suitable for a keto or low-carb diet?
No, a traditional Neapolitan ice cream sandwich is not suitable for a keto or low-carb diet. It typically contains 20-30 grams of carbohydrates per sandwich, mostly from sugar and refined flour, which exceed the daily carbohydrate allowance for those diets.
Are there health concerns with eating Neapolitan ice cream sandwiches?
Neapolitan ice cream sandwiches are high in sugar and saturated fats, which can contribute to weight gain, increased blood sugar, or a higher risk of heart disease if consumed in excess. They should be enjoyed in moderation as an occasional treat rather than a regular part of the diet.
What is the recommended portion size for a Neapolitan ice cream sandwich?
The recommended portion size is typically one sandwich, which ranges from 60-100 grams. To manage calorie and sugar intake, stick to a single serving and avoid consuming multiple in one sitting.
How does a Neapolitan ice cream sandwich compare to other frozen desserts?
Compared to plain ice cream, Neapolitan ice cream sandwiches offer a more convenient, portion-controlled dessert. However, they are similar in sugar and fat content to many single-serving frozen treats like ice cream bars. For a lower-sugar alternative, consider frozen yogurt bars or fruit-based popsicles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
