1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Optimum nutrition creatine
Optimum Nutrition Creatine is a dietary supplement designed to support high-intensity activities and muscle recovery. It primarily contains creatine monohydrate, a compound naturally found in small amounts in foods like red meat and fish. Creatine is synthesized in the body from amino acids and stored in muscle tissues as phosphocreatine, which plays a crucial role in energy production during short bursts of physical effort. Optimum Nutrition Creatine is flavorless and often mixed with water, juice, or protein shakes for convenient consumption. Each serving typically provides 5 grams of pure, micronized creatine, which is highly bioavailable. This supplement is widely used by athletes, bodybuilders, and fitness enthusiasts across various disciplines to enhance performance and support lean muscle mass gains.
Health Benefits
- Enhances energy production during high-intensity workouts by boosting phosphocreatine stores in muscles.
- Supports muscle recovery and reduces fatigue by aiding ATP regeneration, the primary energy currency of cells.
- May promote lean muscle mass development by improving water retention and supporting protein synthesis in muscle cells.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, tightly sealed to prevent moisture exposure. Use a clean, dry scoop to avoid contamination.
Common Questions About Optimum nutrition creatine Nutrition
Does Optimum Nutrition Creatine contain protein or calories?
Optimum Nutrition Creatine contains no protein, fats, or significant calories. It is a pure creatine monohydrate supplement designed to provide 5 grams of creatine per serving without any added nutrients.
Is Optimum Nutrition Creatine suitable for keto or vegan diets?
Yes, Optimum Nutrition Creatine is suitable for both keto and vegan diets. It contains only pure creatine monohydrate, without any animal-derived ingredients or carbohydrates, making it compatible with plant-based and low-carb eating plans.
What are the health benefits and concerns of using Optimum Nutrition Creatine?
This creatine supplement may enhance energy production, improve muscle strength, and support better recovery after training. However, excessive use could potentially cause stomach discomfort or water retention, so it's important to stick to recommended doses.
How much Optimum Nutrition Creatine should I take daily?
The recommended serving size is 5 grams (1 teaspoon) per day. Some users choose to 'load' with 20 grams daily for the first 5-7 days when starting creatine supplementation, but this is optional.
How does Optimum Nutrition Creatine compare to pre-mixed creatine supplements?
Optimum Nutrition Creatine offers pure creatine monohydrate with no added flavors, sugars, or fillers, unlike some pre-mixed supplements. This allows for versatility—you can mix it with any beverage—and avoids additional unwanted ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
