1 serving (350 grams) contains 650 calories, 45.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Opporto quarter chicken and rice meal
The Oporto Quarter Chicken and Rice Meal features a flame-grilled quarter chicken marinated in Oporto’s signature Portuguese-style peri-peri sauce, served alongside a generous portion of seasoned rice. Inspired by Portuguese cuisine, this meal offers bold, smoky flavors characteristic of its origin. The flame-grilling process enhances the taste while reducing excess fats, making the chicken a lean source of protein. The rice provides a satisfying carbohydrate base to fuel your energy. While the dish is relatively balanced, the peri-peri sauce may add sodium and spice, so those monitoring salt intake or sensitive to heat might opt for a milder version. This meal is a flavorful choice for anyone seeking a hearty and protein-packed option with a taste of Portuguese tradition. Pair it with a side salad for added fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
