1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with egg salad and chives
Fresh, flavorful, and satisfying, the Open-Faced Sandwich with Egg Salad and Chives is a simple yet classic dish often found in European cuisine, particularly Scandinavian regions known for their minimalist yet nutritious meals. This vibrant sandwich features a creamy, homemade egg salad crafted from hard-boiled eggs, light mayonnaise, a touch of mustard, and seasonings, all resting on a slice of whole grain or artisan bread. Finely chopped chives garnish the egg salad, adding a burst of freshness and mild onion-like flavor. Packed with protein from the eggs and fiber from the bread, this dish provides a balanced bite that supports muscle repair and digestion. While the sandwich uses mayonnaise, opting for low-fat or Greek yogurt-based alternatives can make it even healthier. Perfect for breakfast or lunch, this open-faced option combines simplicity with nourishment, making it both a wholesome and delightful meal choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
