1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One bowl soyabean chaap curry
One Bowl Soybean Chaap Curry is a flavorful North Indian dish known for its rich, creamy texture and bold spices. The star ingredient, soybean chaap, is made from soy protein and wheat, offering a good source of plant-based protein and fiber. The curry sauce is crafted with tomatoes, onions, ginger, garlic, and a blend of spices like turmeric, cumin, and coriander, which add antioxidants and anti-inflammatory benefits. Often enhanced with cream or yogurt, it provides a luscious consistency but adds some saturated fat. Traditionally served with rice or flatbread, this hearty curry is less reliant on oil and avoids deep frying, making it a relatively balanced option when prepared mindfully. Its soy-based protein content appeals to vegetarians and vegans while offering satiating nutrients. However, portions of cream and added oils should be moderated to align with dietary health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
