1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One bowl soyabean chaap curry
One Bowl Soybean Chaap Curry is a flavorful North Indian dish known for its rich, creamy texture and bold spices. The star ingredient, soybean chaap, is made from soy protein and wheat, offering a good source of plant-based protein and fiber. The curry sauce is crafted with tomatoes, onions, ginger, garlic, and a blend of spices like turmeric, cumin, and coriander, which add antioxidants and anti-inflammatory benefits. Often enhanced with cream or yogurt, it provides a luscious consistency but adds some saturated fat. Traditionally served with rice or flatbread, this hearty curry is less reliant on oil and avoids deep frying, making it a relatively balanced option when prepared mindfully. Its soy-based protein content appeals to vegetarians and vegans while offering satiating nutrients. However, portions of cream and added oils should be moderated to align with dietary health goals.
