1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with cheese and cayenne pepper
An omelette with cheese and cayenne pepper is a popular dish found in various cuisines, particularly in European and American breakfast traditions. The base ingredients, eggs, provide high-quality protein and essential vitamins, while cheese adds richness and calcium. Cayenne pepper, originating from Central and South America, adds a spicy kick and unique antioxidants to the dish. A typical serving of this omelette offers approximately 200-300 calories, depending on portion size and type of cheese, alongside 12-15 grams of protein, healthy fats, and micronutrients like vitamin B12, riboflavin, phosphorus, and selenium. This dish is quick to prepare, making it a nutritious and flavorful option for any meal.
Health Benefits
- Provides high-quality protein (6 grams per large egg), essential for muscle repair and overall growth.
- Rich in calcium from cheese, which is vital for strong bones and teeth (approximately 200 mg per ounce of cheese).
- Contains capsaicin from cayenne pepper, which has anti-inflammatory properties and may support metabolism.
- Eggs contribute choline, an essential nutrient for brain health and cell membrane function.
- Includes selenium (22% of Daily Value per large egg), supporting immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store fresh eggs in the refrigerator and check the expiration date before use. Leftover omelette should be refrigerated promptly and consumed within 1-2 days.
Common Questions About Omelette with cheese and cayenne pepper Nutrition
Is an omelette with cheese and cayenne pepper high in protein?
Yes, an omelette with cheese and cayenne pepper is high in protein. A typical two-egg omelette with 1 ounce (28g) of cheese provides around 18-20 grams of protein, making it an excellent option for a protein-rich meal.
Can I eat an omelette with cheese and cayenne pepper on a keto diet?
Yes, an omelette with cheese and cayenne pepper is keto-friendly. Eggs and cheese are low in carbohydrates, and cayenne pepper adds flavor without adding carbs, making this dish ideal for those following a ketogenic diet.
What are the health benefits of an omelette with cheese and cayenne pepper?
This dish provides high-quality protein from eggs and cheese, as well as essential vitamins and minerals like vitamin D, B12, and calcium. Cayenne pepper may offer anti-inflammatory properties and can slightly boost metabolism due to its capsaicin content. However, those sensitive to spicy foods or high sodium should be mindful of added salt or cheese content.
What is the recommended portion size for an omelette with cheese and cayenne pepper?
A recommended portion size is a two-egg omelette with about 1 ounce (28g) of cheese. This serving provides approximately 250-300 calories, depending on the type of cheese used, making it a balanced option for one meal.
How does an omelette with cheese and cayenne pepper compare to a plain omelette?
An omelette with cheese and cayenne pepper is higher in fat and calories compared to a plain omelette due to the cheese. It also has a richer flavor profile with a spicy kick from the cayenne pepper. Nutritionally, it provides more calcium and flavor variety but needs moderation if you're watching fat or sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
