Old spagetti factory minestrone soup

Old spagetti factory minestrone soup

Soup

Item Rating: 72/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.

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141.5
calories
4.7
protein
20.8
carbohydrates
3.8
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 20.8 g 7%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

61.1%
13.8%
25.1%
Fat: 34 cal (25.1%)
Protein: 18 cal (13.8%)
Carbs: 83 cal (61.1%)

About Old spagetti factory minestrone soup

Old Spaghetti Factory Minestrone Soup is a hearty, Italian-inspired dish brimming with fresh, wholesome ingredients. This classic soup features a flavorful tomato-based broth enhanced with a mix of seasonal vegetables such as zucchini, carrots, celery, and onions, combined with tender beans, pasta, and fragrant herbs. Rooted in traditional Italian cuisine, Minestrone is celebrated for its versatility and nutrient-rich profile. It offers a good source of fiber from the beans and vegetables, while the modest use of pasta provides satisfying carbohydrates. Low in fat and cholesterol, it’s a heart-conscious choice, though its sodium content may be higher depending on preparation. Perfect as a comforting appetizer or light meal, Old Spaghetti Factory's rendition offers a balanced combination of flavors and nutrients, representing the essence of hearty Italian cooking in a healthful format.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.