1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra fried in oil with spices and coconut shredded
Okra fried in oil with spices and shredded coconut is a flavorful dish originating from South Indian cuisine. It features tender slices of okra sautéed with aromatic spices like turmeric, mustard seeds, and curry leaves, combined with shredded coconut for added richness and texture. This dish is typically cooked in vegetable oil or coconut oil, enhancing its deep, savory flavor profile. Okra is rich in dietary fiber, vitamin C, and antioxidants, making it beneficial for digestive health and immune support. The shredded coconut adds healthy fats and a boost of natural sweetness. While the dish is nutritious, the oil used for frying can increase its calorie content, so moderation is key for those watching their intake. Pairing it with steamed rice or chapati creates a wholesome meal that's satisfying and vibrant.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
