1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos vanilla greek yogurt cup
Oikos Vanilla Greek Yogurt is a creamy, cultured dairy product hailing from Greek cuisine, widely appreciated for its thick texture and high protein content. Unlike traditional yogurt, Greek yogurt is strained to remove excess whey, resulting in a concentrated product that is rich in nutrients. One 150g cup of Oikos Vanilla Greek Yogurt typically contains around 15g of protein, 5-9g of sugars, and is a good source of calcium, offering approximately 15% of the daily recommended intake. It is also low in fat (0-2% depending on the version), making it a popular choice for those seeking a nutrient-dense snack or breakfast option.
Health Benefits
- Supports muscle repair and growth: Contains 15g of high-quality protein per cup, essential for maintaining lean body mass.
- Promotes bone health: Provides approximately 15% of the daily recommended calcium intake, a crucial mineral for bone density.
- Supports gut health: Contains live active cultures (probiotics) which may aid in digestive health and enhance microbiome balance.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below and consume by the expiration date for optimal freshness.
Common Questions About Oikos vanilla greek yogurt cup Nutrition
Is Oikos Vanilla Greek Yogurt high in protein?
Yes, Oikos Vanilla Greek Yogurt is high in protein. A typical 5.3 oz cup contains around 11-15 grams of protein, depending on the variety. This makes it a great option for those looking to increase their daily protein intake.
Can I eat Oikos Vanilla Greek Yogurt on a keto diet?
Oikos Vanilla Greek Yogurt is not ideal for a strict keto diet due to its sugar content. A 5.3 oz cup often contains about 12-14 grams of sugar and 11-13 grams of total carbohydrates, which might exceed the daily keto carb allowance. Unsweetened Greek yogurts are a better choice for keto.
Is Oikos Vanilla Greek Yogurt healthy?
Oikos Vanilla Greek Yogurt can be a healthy choice as it is a good source of protein and calcium. However, it also contains added sugars, which may not be suitable for those monitoring their sugar intake. Choose lower-sugar or plain versions for the healthiest option.
How much Oikos Vanilla Greek Yogurt should I eat per day?
A single 5.3 oz serving is generally recommended as part of a balanced diet. This portion provides a good amount of protein and other nutrients without excessive calories (110-170 calories, depending on the variety). Pair it with fruits, nuts, or granola for a balanced snack or meal.
How does Oikos Vanilla Greek Yogurt compare to plain Greek yogurt?
Oikos Vanilla Greek Yogurt is flavored and contains added sugar, whereas plain Greek yogurt typically contains no added sugars and has a more tart taste. If you're looking to minimize sugar and carb intake, plain Greek yogurt is a better option, but vanilla is a more convenient and sweet-tasting choice for some dishes or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
