1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 11.8 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with chia seeds and berries
Oatmeal with chia seeds and berries is a wholesome breakfast dish rooted in Western cuisine, celebrated for its simplicity and nutritional benefits. This hearty bowl combines fiber-rich oats with nutrient-dense chia seeds, known for their omega-3 fatty acids, antioxidants, and ability to support digestion. A medley of fresh or dried berries, such as blueberries, raspberries, or strawberries, adds natural sweetness and a boost of vitamins, particularly vitamin C and phytonutrients. Often prepared with water or plant-based milk for a lighter option, this dish is low in saturated fats and can be tailored with additional toppings like nuts or honey for added flavor and texture. Its slow-releasing carbohydrates promote sustained energy, making it ideal for busy mornings. While generally healthy, those mindful of sugar intake should moderate added sweeteners or processed toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
