Oat chips

Snack

Item Rating: 67/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	16.0 g	57%
	Sugars	40.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 288 cal (29.0%)

Protein: 64 cal (6.5%)

Carbs: 640 cal (64.5%)

About Oat chips

Oat chips are crispy snacks made primarily from whole grain oats, a staple ingredient dating back thousands of years to ancient agricultural practices in Europe and Asia. Typically consumed as a healthier alternative to potato chips, they're popular in Western and global cuisines for their nutty flavor and satisfying crunch. Nutritionally, oat chips are rich in fiber, containing around 3–4 grams of dietary fiber per serving (30g), alongside moderate amounts of protein, healthy fats, and essential vitamins such as iron and magnesium. They often have a lower glycemic index than traditional chips due to their whole grain content, promoting better blood sugar control. Depending on the recipe, oat chips may also include added flavors, oils, or sweeteners, which might influence their nutritional profile, so it’s important to read labels closely for processed varieties.

Health Benefits

• High fiber content (3–4g per serving) promotes healthy digestion and supports gut health.
• Rich in magnesium, which aids in muscle and nerve function and helps regulate blood pressure.
• Contains beta-glucan, a soluble fiber found in oats, which is known to lower LDL cholesterol and improve heart health.
• Provides slow-release complex carbohydrates, helping to sustain energy levels and stabilize blood sugar.
• Oats are a good source of iron, contributing to red blood cell formation and oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten (if contaminated or made with non-certified gluten-free oats), potential nut traces (if manufactured in facilities processing nuts)

Suitable for: Vegetarian, vegan, low cholesterol diets

Not suitable for: Gluten-free (unless certified gluten-free oats are used), low-carb or ketogenic diets due to carbohydrate content

Selection and Storage

Store oat chips in an airtight container in a cool, dry place to maintain freshness and crispness.

Common Questions About Oat chips Nutrition

Are oat chips high in protein?

Oat chips typically contain around 4-6 grams of protein per 1-ounce (28g) serving, making them a moderate source of protein. While they are not as high in protein as some snacks like nuts or protein bars, they still contribute to your daily intake, especially when made with whole oats.

Can I eat oat chips on a keto or low-carb diet?

Oat chips are not ideal for a keto diet as they are relatively high in carbohydrates, with about 15-20 grams of carbs per 1-ounce serving. They may fit into a low-carb diet in small portions, but they are generally more suited for diets that allow moderate carb intake, such as balanced or plant-based regimens.

What are the health benefits and concerns of eating oat chips?

Oat chips can provide dietary fiber, aiding digestion and promoting heart health, especially if made with whole oats. However, some commercial oat chips may contain added sugars, salts, or oils, which could reduce their nutritional value. Always check the ingredient list and prioritize brands with minimal processing and healthier additives.

What is the recommended portion size for oat chips?

A recommended serving of oat chips is around 1 ounce (about 28 grams), which typically translates to a small handful or approximately 15-20 chips. This portion size ensures you enjoy the snack without consuming excessive calories or sodium, depending on the brand.

How do oat chips compare to potato chips?

Oat chips are generally higher in dietary fiber and can contain less fat than traditional potato chips, depending on how they’re made. They also tend to have a slightly lower glycemic impact due to the fiber content from oats, making them a healthier option when compared to many fried potato chips.

Data Sources & Scientific References