1 serving (15 grams) contains 10 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut pod creamer
Nut Pod Creamer is a plant-based, dairy-free alternative primarily used for coffee or tea, originating from the rise in demand for vegan and lactose-intolerant-friendly beverages. Its cuisine influence spans North American health-conscious trends. Typically made from a blend of almond and coconut cream, it is low in calories and free from artificial sweeteners or preservatives. A standard serving (approximately 15ml) contains about 10 calories, 0 grams of sugar, and 1 gram of fat, making it a light option for those monitoring calorie and sugar intake.
Health Benefits
- Supports digestive health due to its dairy-free formula, making it suitable for those with lactose intolerance.
- Contains healthy fats from coconut cream, which provide medium-chain triglycerides (MCTs) that may support energy levels and brain health.
- Low in calories and sugar, making it a good option for weight management and blood sugar stability.
Dietary Considerations
Selection and Storage
Refrigerate after opening and consume within 7-10 days to ensure freshness. Shake well before use for optimal consistency.
Common Questions About Nut pod creamer Nutrition
What is the nutritional content of Nut Pod Creamer?
Nut Pod Creamer contains 10-15 calories per tablespoon, 0 grams of protein, 0 grams of sugar, and 1 gram of fat depending on the flavor. It is also free from carbohydrates, making it a low-calorie, low-fat option for coffee or tea.
Is Nut Pod Creamer compatible with a keto or vegan diet?
Yes, Nut Pod Creamer is suitable for both keto and vegan diets. It is made from plant-based ingredients (often almond and coconut milk) and contains no added sugars, making it keto-friendly and 100% vegan.
Are there any health benefits or concerns with using Nut Pod Creamer?
A key benefit of Nut Pod Creamer is that it’s free of common allergens like dairy, gluten, and soy, making it a suitable choice for individuals with dietary sensitivities. However, it lacks significant protein or essential nutrients, so it should not be relied upon as a major nutrient source.
How much Nut Pod Creamer should I use in my coffee or tea?
A standard serving size is 1 tablespoon, which provides 10-15 calories. Depending on your taste preferences, you can adjust the serving size, but using 1-2 tablespoons per cup of coffee is a common recommendation.
How does Nut Pod Creamer compare to regular cream or other coffee creamers?
Nut Pod Creamer is lower in calories and fat compared to heavy cream (50 calories per tablespoon) and some traditional creamers that are high in sugar and carbs. It is a healthier plant-based alternative but lacks the rich, creamy texture of dairy cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
