1 serving (85 grams) contains 70 calories, 16.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Northern catch chunk light tuna
Northern Catch Chunk Light Tuna is a variety of canned tuna commonly sourced from skipjack or yellowfin tuna species found in tropical and subtropical oceans. Tuna is a staple in many cuisines worldwide, particularly in Mediterranean, Japanese, and American diets, where it's used in salads, sandwiches, and casseroles. Chunk light tuna is known for its softer texture and is typically lower in mercury compared to albacore tuna. Nutritionally, it is an excellent source of lean protein, omega-3 fatty acids, and various vitamins and minerals, including selenium and vitamin B12, making it a heart-healthy and energy-boosting food.
Health Benefits
- Rich source of protein, which supports muscle repair and growth (approximately 20g per 3oz serving).
- Contains omega-3 fatty acids that promote heart and brain health, reducing inflammation.
- High in selenium, an antioxidant that protects cells from oxidative damage.
- Contains vitamin B12, essential for energy production and red blood cell formation.
- Low in calories with minimal saturated fat, supporting weight management.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer unused tuna to an airtight container and refrigerate for up to 3 days.
Common Questions About Northern catch chunk light tuna Nutrition
Is Northern Catch Chunk Light Tuna high in protein?
Yes, Northern Catch Chunk Light Tuna is high in protein. A 2-ounce (56g) serving typically contains about 13 grams of protein, making it an excellent source for building and repairing muscles and staying satiated.
Can I eat Northern Catch Chunk Light Tuna on a keto diet?
Yes, Northern Catch Chunk Light Tuna is keto-friendly as it contains virtually no carbohydrates. It’s a great protein source for a keto diet while providing healthy omega-3 fatty acids.
What are the health benefits or concerns of eating Northern Catch Chunk Light Tuna?
Chunk light tuna is a good source of lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin D. However, it may contain low levels of mercury, so it’s recommended to consume up to 2-3 servings per week, especially for pregnant women or children, to avoid excessive mercury intake.
What is the recommended serving size for Northern Catch Chunk Light Tuna?
The recommended serving size for Northern Catch Chunk Light Tuna is approximately 2 ounces (56g), which generally provides about 60 calories, 13 grams of protein, and less than 1 gram of fat. You can adjust portion size based on your nutritional needs.
How does Northern Catch Chunk Light Tuna compare to solid white tuna?
Chunk light tuna is typically made from smaller tuna species like skipjack, which tend to be lower in mercury compared to solid white tuna from albacore. It also has a softer texture and stronger flavor, making it a better choice for recipes like tuna salads or casseroles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
