1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles with vegetables and meat
Noodles with Vegetables and Meat is a versatile dish popular in many cuisines, including Asian stir-fries, Mediterranean pasta dishes, and Western comfort foods. Typically, it features noodles such as egg noodles, rice noodles, or spaghetti paired with a variety of vegetables like bell peppers, carrots, broccoli, and snap peas. The dish often includes a protein source such as chicken, beef, pork, or tofu, and may be flavored with spices, sauces, or seasonings specific to its cultural origin. Nutritionally, it offers a balance of carbohydrates from the noodles, fiber and vitamins from the vegetables, and protein from the meat. However, its healthfulness depends on preparation; lean cuts of meat, light sauces, and whole-grain noodles enhance its nutritious qualities, while heavy sauces, excessive oil, or fried elements may increase calories and fat. With mindful preparation, this dish can be both delicious and a relatively balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
