1 serving (400 grams) contains 500 calories, 20.0 grams of protein, 15.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle box with tofu
Noodle Box with Tofu is a flavorful dish inspired by Asian cuisine, combining soft tofu with a medley of fresh vegetables like carrots, bell peppers, and broccoli, all sautéed in a savory soy-based sauce. Served over stir-fried noodles, it offers a satisfying balance of protein, fiber, and carbohydrates. The tofu provides a plant-based protein source, supporting muscle repair and general health, while the veggies add essential vitamins, minerals, and antioxidants. Whole-grain noodle options can boost fiber content, aiding digestion and promoting fullness. While the dish is a nutritious choice for vegetarians and vegans, be mindful of sodium levels in the sauce, which can sometimes be high. Opting for a lighter sauce or requesting reduced sodium can enhance its health profile. Whether enjoyed as a hearty lunch or dinner, the Noodle Box with Tofu delivers wholesome ingredients in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
