Non fat plain greek yogurt

Dairy

Item Rating: 79/100

1 serving (170 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		138.9
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		83.3 mg	3%
Total Carbohydrates		8.3 g	3%
	Dietary Fiber	0 g	0%
	Sugars	5.6 g
protein		25.0 g	50%
Vitamin D		0 mcg	0%
Calcium		208.3 mg	16%
Iron		0 mg	0%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 100 cal (75.1%)

Carbs: 33 cal (24.9%)

About Non fat plain greek yogurt

Non-fat plain Greek yogurt is a dairy product originating from Greece, where it is a staple in the Mediterranean diet. It is created by straining regular yogurt to remove more of its whey, resulting in a thicker texture and higher protein content. It is a versatile ingredient used in both savory and sweet dishes and is favored in cuisines worldwide for its tangy flavor and creamy consistency. A single serving of non-fat plain Greek yogurt typically contains around 15-20 grams of protein, minimal fat, and carbohydrates, along with calcium, potassium, and probiotics, making it a nutrient-dense food that supports overall health.

Health Benefits

• Promotes muscle repair and growth due to its high protein content (approximately 15-20g per serving).
• Supports bone health through its substantial calcium content (about 15% of daily recommended value per serving).
• Contributes to gut health with live probiotics, including Lactobacillus and Bifidobacterium strains.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diet, mediterranean diet, high-protein diet

Not suitable for: Vegan diet, dairy-free diet, low-lactose diet (if intolerant to lactose despite straining)

Selection and Storage

Store non-fat plain Greek yogurt in the refrigerator at 40°F or below. Once opened, keep tightly sealed and consume within 5-7 days for optimal freshness.

Common Questions About Non fat plain greek yogurt Nutrition

Is non-fat plain Greek yogurt high in protein?

Yes, non-fat plain Greek yogurt is high in protein. A typical 6-ounce serving contains about 15-20 grams of protein, making it an excellent choice for those looking to support muscle repair, growth, or maintain a high-protein diet.

Can I eat non-fat plain Greek yogurt on a keto diet?

Non-fat plain Greek yogurt is relatively low in carbs, with around 4-6 grams per 6-ounce serving, but it is not the best option for a strict keto diet due to its lack of fat. Full-fat Greek yogurt may be a better choice for those strictly following keto.

What are the health benefits or concerns of non-fat plain Greek yogurt?

Non-fat plain Greek yogurt is packed with protein, calcium, and probiotics, which support muscle health, bone strength, and gut health. However, those with lactose intolerance may experience discomfort, and it is important to choose options without added sugars or artificial sweeteners.

What is the recommended portion size for non-fat plain Greek yogurt?

A standard serving size for non-fat plain Greek yogurt is about 6 ounces (170 grams). This amount provides a balanced portion of protein and nutrients while keeping calorie intake at approximately 90-100 calories per serving.

How does non-fat plain Greek yogurt compare to regular yogurt?

Non-fat plain Greek yogurt is thicker and creamier due to the straining process, which removes excess whey. It contains almost double the protein (15-20 grams vs. 7-9 grams per 6 ounces) and fewer carbs compared to regular yogurt, but it has less calcium due to the straining process.

Data Sources & Scientific References