1 serving (240 grams) contains 72 calories, 7.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 260.0 mg | 20% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 322.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non-fat latte
A Non-Fat Latte is a creamy espresso-based drink, popular in Western café culture and originating from Italian coffee traditions. It consists of rich, smooth espresso combined with steamed non-fat milk, offering a lighter alternative to traditional lattes made with whole milk. This beverage provides a robust coffee flavor balanced by the milk’s natural sweetness, without the added calories and fat of higher-fat milk. It’s a great choice for those looking to enjoy a classic coffeehouse drink while keeping their calorie intake in check. Non-fat milk is also a source of protein, calcium, and essential vitamins like Vitamin D. However, it’s important to note that some flavored syrups or sweeteners often added to lattes may contribute extra sugar to your beverage. For a healthier option, enjoy it unsweetened or lightly flavored. A Non-Fat Latte is a versatile choice for coffee lovers seeking a guilt-free indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
