1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nochos with salsa
Nachos with salsa is a popular dish rooted in Mexican cuisine, often enjoyed as a snack or appetizer. This flavorful combination typically features crispy tortilla chips topped with fresh salsa made from ripe tomatoes, onions, cilantro, jalapeños, and lime juice. The salsa is a low-calorie, nutrient-rich topping packed with vitamin C and antioxidants, while the tortilla chips provide carbohydrates for energy. However, the chips are usually fried and can be high in sodium and unhealthy fats, depending on the preparation and brand. To make this dish healthier, consider using baked chips or whole-grain alternatives. Adding fresh vegetables like bell peppers, avocado, or black beans can boost its nutritional value. Whether served at parties or as a casual treat, nachos with salsa strike a satisfying balance of crunch and zest, making them a well-loved dish with opportunities for mindful customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
