1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 16 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley reduced sugar vanilla almond granola
Nature Valley Reduced Sugar Vanilla Almond Granola is a versatile and satisfying blend of whole grain oats, crunchy almonds, and a touch of natural vanilla flavor. Originating from the wholesome tradition of American-style granolas, this variety offers a reduced sugar option for those seeking a more mindful breakfast or snack choice. With 50% less sugar than regular granolas, it provides a balance of sweet and nutty flavors without overwhelming your diet. Packed with whole grains and fiber, it supports sustained energy throughout the day, while almonds add a dose of healthy fats and plant-based protein. However, as with most granolas, it’s best enjoyed in moderation to manage overall caloric intake. Sprinkle it over yogurt, enjoy as cereal with milk, or grab a handful on the go for a deliciously crunchy treat that doesn’t compromise on taste or nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
