Nature valley oats and honey

Snack

Item Rating: 60/100

1 serving (42 grams) contains 190 calories, 3.0 grams of protein, 7.0 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1073.4
% Daily Value*
Total Fat		39.5 g	50%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		791.0 mg	34%
Total Carbohydrates		163.8 g	59%
	Dietary Fiber	11.3 g	40%
	Sugars	62.1 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		56.5 mg	4%
Iron		5.6 mg	31%
Potassium		678.0 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 355 cal (33.0%)

Protein: 67 cal (6.3%)

Carbs: 655 cal (60.8%)

About Nature valley oats and honey

Nature Valley Oats and Honey granola bars are a popular snack originating in the United States, crafted to combine whole grain oats and honey into a convenient bar form. These bars belong to a category of processed, portable foods typically associated with American cuisine and are often marketed as a healthy on-the-go snack. Each bar contains approximately 190 calories, 3.5g of fat, 29g of carbohydrates (including 11g of sugar), 2g of fiber, and 3g of protein. They are a modest source of fiber and iron but relatively high in sugar compared to natural whole-food snacks. The inclusion of whole grain oats provides some nutritional benefits including beta-glucans, a type of soluble fiber beneficial for heart health.

Health Benefits

• Provides dietary fiber, with 2g per serving, which supports digestive health and helps maintain regularity.
• Contains iron, which is crucial for oxygen transport in the blood and preventing anemia.
• Includes whole-grain oats, a source of beta-glucans that may help improve cholesterol levels and support heart health.

Dietary Considerations

Allergens: Contains oats, honey (potential allergen for some), possibly nuts (depending on manufacturing or variants)

Suitable for: Vegetarian

Not suitable for: Gluten-free (contains oats processed in facilities with wheat), vegan (contains honey)

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain freshness. Once a package is opened, keep bars in an airtight container for longer shelf life.

Common Questions About Nature valley oats and honey Nutrition

What is the nutritional content of Nature Valley Oats and Honey bars?

A single bar (42 grams) contains approximately 190 calories, 3 grams of protein, 29 grams of carbohydrates (including 12 grams of sugar), and 7 grams of fat. It provides essential nutrients like iron (4% of the daily value) but is not a significant source of vitamins or minerals.

Can I eat Nature Valley Oats and Honey bars on a keto diet?

Nature Valley Oats and Honey bars are not suitable for a keto diet due to their high carbohydrate content, with 29 grams of total carbs per serving, including 12 grams of sugar. Keto diets typically require very low carb intake to maintain ketosis.

Are Nature Valley Oats and Honey bars healthy?

These bars can be a convenient snack but are high in sugar and processed ingredients, which may not align with health-focused diets. While they contain whole oats and honey, they lack substantial fiber (2 grams per bar) and protein compared to more nutrient-dense options.

What is the recommended serving size for Nature Valley Oats and Honey bars?

The recommended serving size is one bar, which weighs 42 grams. Due to their calorie and sugar content, it is best consumed as an occasional snack rather than a regular meal replacement.

How do Nature Valley Oats and Honey bars compare to homemade granola bars?

Nature Valley bars are prepackaged for convenience but often contain added sugars and some processed ingredients. Homemade granola bars can be customized to include higher protein, fiber, and healthier sweeteners, making them a better option for those prioritizing nutrient density.

Data Sources & Scientific References