1 serving (42 grams) contains 190 calories, 3.0 grams of protein, 6.0 grams of fat, and 29.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1073.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 791.0 mg | 34% | |
| Total Carbohydrates | 163.8 g | 59% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 62.1 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.0 mg | 8% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 565.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley granola bar blueberry
Nature Valley Granola Bar Blueberry offers a delicious blend of whole-grain oats, sweet blueberries, and wholesome ingredients that make it a convenient, nutritious snack. Inspired by hearty American cuisine, this bar combines the lightly toasted crunch of granola with the fruity goodness of real blueberry pieces. Each serving is packed with fiber and contains no artificial flavors, colors, or high-fructose corn syrup, making it a guilt-free choice for busy mornings or on-the-go energy. The granola provides sustained energy, while blueberries add antioxidants that support overall wellness. However, the bar does include added sugars, so moderation is key for those monitoring their sugar intake. Perfectly portable and balanced, Nature Valley Granola Bar Blueberry is an excellent option for hiking, school, or office breaks—fueling your day with natural taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
