1 serving (40 grams) contains 190 calories, 10.0 grams of protein, 12.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
1124.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 828.4 mg | 36% | |
| Total Carbohydrates | 82.8 g | 30% | |
| Dietary Fiber | 29.6 g | 105% | |
| Sugars | 35.5 g | ||
| protein | 59.2 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nature valley blueberry protien bar
Nature Valley Blueberry Protein Bar combines wholesome ingredients with the satisfying flavor of real blueberries. Made with roasted peanuts, soy protein isolate, and a blend of whole grain oats, this snack is crafted to deliver 10 grams of protein per serving, making it a great option for fueling your day. The bar features no artificial flavors, colors, or sweeteners, offering a natural source of energy. It’s an ideal fit for American-style snacking, inspired by simple, hearty ingredients. While it’s a convenient choice for busy lifestyles, the bar does contain added sugars in the form of honey and tapioca syrup, which may be a consideration for those monitoring sugar intake. Perfect as an on-the-go snack or post-workout refuel, its high protein content supports muscle recovery and sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
