Nacho doritos

Snack

Item Rating: 55/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		280
% Daily Value*
Total Fat		14 g	17%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		420 mg	18%
Total Carbohydrates		36 g	13%
	Dietary Fiber	2 g	7%
	Sugars	2 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		0.6 mg	3%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (44.1%)

Protein: 16 cal (5.6%)

Carbs: 144 cal (50.3%)

About Nacho doritos

Nacho Doritos are a popular snack food originating from the United States, first introduced by Frito-Lay in 1966. Known for their bold cheese flavor and triangular shape, they are part of the Tex-Mex-inspired cuisine. Made from corn tortilla chips coated in a powdered cheese seasoning blend, they are high in carbohydrates and fats, and low in protein. A standard serving size of 28 grams (about 12 chips) contains approximately 150 calories, 8 grams of fat, 18 grams of carbohydrates, 2 grams of protein, and 210 milligrams of sodium. While Doritos provide energy through fats and carbs, they are not a significant source of vitamins, minerals, or dietary fiber. They should be consumed sparingly as part of a balanced diet due to their high sodium and processed ingredients content.

Health Benefits

• Provides quick energy due to carbohydrates, which are crucial for short-term energy needs.
• Contains a small amount of calcium (around 20 milligrams per serving) from the cheese powder, which supports bone health.
• Delivers trace amounts of potassium (around 40 milligrams per serving), essential for maintaining electrolyte balance in the body.

Dietary Considerations

Allergens: Contains milk, wheat, corn

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sodium diets

Selection and Storage

Store in a cool, dry place in an airtight container or the original sealed bag to maintain freshness and prevent staleness. Avoid exposure to direct sunlight or high humidity.

Common Questions About Nacho doritos Nutrition

Are Nacho Doritos high in protein?

Nacho Doritos are not considered high in protein. A standard serving size of 28 grams (about 12 chips) contains 2 grams of protein. They are primarily a source of carbohydrates and fat rather than a significant protein source.

Can I eat Nacho Doritos on a keto diet?

Nacho Doritos are not suitable for a keto diet as they are high in carbohydrates. A single 28-gram serving contains approximately 18 grams of total carbohydrates, which can quickly exceed the daily carb limit of a ketogenic diet.

Are Nacho Doritos healthy to eat?

Nacho Doritos are not considered a health food. They are high in calories (approximately 150 per 28-gram serving) and contain saturated fats, sodium (210 mg per serving), and artificial flavoring. Regular consumption should be limited due to potential concerns like weight gain and high sodium intake.

What is the recommended portion size for Nacho Doritos?

The recommended portion size for Nacho Doritos is 28 grams, or roughly 12 chips. Eating straight from the bag can lead to overconsumption, so consider portioning out your serving to stay within recommended limits.

How do Nacho Doritos compare to plain tortilla chips?

Nacho Doritos are flavored with cheese and seasonings, making them higher in calories and sodium than plain tortilla chips. For example, a serving of Nacho Doritos has around 150 calories and 210 mg of sodium, while a similar serving of plain tortilla chips has about 140 calories and 115 mg of sodium but lacks added seasoning flavors.

Data Sources & Scientific References