1 serving (260 grams) contains 1060 calories, 52.0 grams of protein, 14.0 grams of fat, and 182.0 grams of carbohydrates.
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Nutrition Information
Calories |
978.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 73.8 mg | 24% | |
| Sodium | 443.1 mg | 19% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 35.1 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 553.8 mg | 42% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1476.9 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mutant mass gainer
Mutant Mass Gainer is a high-calorie supplement commonly used by individuals aiming to increase muscle mass and caloric intake. Originating from the sports nutrition industry, it is formulated with a blend of proteins (often whey, casein, and milk protein isolate), carbohydrates, and healthy fats to deliver an energy-dense profile. A typical serving can provide up to 1,000 calories, with around 50 grams of protein, 200 grams of carbohydrates, and varying amounts of fats, along with added vitamins and minerals for optimal metabolism support. Designed primarily for athletes and bodybuilders, it helps meet the increased caloric and macro needs of intensive training routines.
Health Benefits
- Supports muscle growth with high-quality protein sources like whey, which provide essential amino acids for muscle repair.
- Boosts energy levels through complex carbohydrates, aiding in glycogen storage critical for endurance and recovery.
- Provides healthy fats (e.g., medium-chain triglycerides or flaxseed) that support sustained energy and overall metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place with the lid tightly sealed to prevent moisture. Use a blender or shaker for preparation, and consume within 1 hour of mixing for optimal freshness.
Common Questions About Mutant mass gainer Nutrition
Is Mutant Mass Gainer high in protein?
Yes, Mutant Mass Gainer is high in protein, containing approximately 52 grams of protein per 4-scoop serving. The protein blend includes whey protein concentrate, isolate, and casein, making it a complete source of essential amino acids to support muscle recovery and growth.
Can I use Mutant Mass Gainer on a keto or low-carb diet?
Mutant Mass Gainer is not suitable for keto or low-carb diets, as a 4-scoop serving contains around 192 grams of carbohydrates. These carbohydrates are primarily from maltodextrin and other fast-digesting sources, which are not compatible with low-carb dietary plans.
Is Mutant Mass Gainer healthy to consume regularly?
Mutant Mass Gainer can be beneficial for people looking to gain weight or build muscle mass due to its high-calorie (about 1,100 calories per serving) and nutrient-dense profile. However, it is high in sugar (about 38 grams per serving) and may not be ideal for individuals aiming to manage blood sugar or limit processed ingredients. It should be consumed alongside a balanced diet.
What is the recommended serving size for Mutant Mass Gainer?
The recommended serving size is 4 scoops (about 260 grams) mixed with water or milk, depending on your caloric needs. For beginners or those with smaller caloric requirements, starting with 1-2 scoops and gradually increasing may prevent digestive discomfort.
How does Mutant Mass Gainer compare to other mass gainers?
Mutant Mass Gainer stands out for its high-calorie content and comprehensive macronutrient profile, offering more calories and carbohydrates than many other mass gainers. Its blend of proteins, carbs, and fats is designed for serious mass-building; however, the sugar content may be higher than some alternatives. Mixability and flavor options are also highly rated compared to competitors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
