1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushrooms with peppercorn sauce
Mushrooms with Peppercorn Sauce is a savory dish often found in Western cuisine, particularly influenced by French culinary traditions. Featuring sautéed mushrooms smothered in a creamy sauce infused with crushed peppercorns, this recipe typically includes ingredients like heavy cream, butter, garlic, and broth for flavor depth. The earthy, umami-rich mushrooms are a nutrient-dense base, offering antioxidants, vitamins, and minerals such as selenium and potassium while being low in calories and fat. The peppercorns add a bold, slightly spicy kick along with their anti-inflammatory and digestive benefits. However, the sauce's richness, often derived from cream and butter, can be high in saturated fats and calories, making it important to enjoy in moderation, especially for those mindful of heart health. Ideal as a side or complement to roasted meats, it delivers indulgence while leveraging the healthful qualities of its star ingredient: mushrooms.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
