1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom peri peri
Mushroom Peri Peri is a vibrant dish inspired by African and Portuguese cuisine, celebrated for its bold, spicy flavors. This dish features tender mushrooms as the star ingredient, marinated in a fiery peri peri sauce made from chili, garlic, lemon juice, and smoked paprika. Often sautéed or grilled, the mushrooms absorb the sauce's tangy heat, making it a flavorful plant-based option. Mushrooms are naturally low in calories and rich in nutrients like B vitamins, antioxidants, and minerals such as selenium. The peri peri sauce adds a metabolism-boosting kick, thanks to capsaicin from chili peppers. However, it’s worth noting that some versions of the dish may include oil or added sodium, which should be moderated for those mindful of fat and salt intake. Mushroom Peri Peri is a nutritious, zesty option that pairs well with rice, bread, or fresh salads for a wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
