1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muro ghonto
Muro Ghonto is a traditional Bengali dish made with fish head, commonly from rohu or katla, and cooked with aromatic spices, rice, and sometimes potatoes. Originating from the Bengali cuisine of eastern India and Bangladesh, it is a flavorful way to utilize every part of the fish. Rich in protein and omega-3 fatty acids from the fish head, Muro Ghonto supports heart health and brain function. The addition of rice provides carbohydrates for sustained energy, while the spices, such as turmeric and cumin, offer anti-inflammatory and digestive benefits. However, depending on the preparation method, the dish can be high in oil and sodium, which may need moderation for a balanced diet. Perfect as a wholesome main course, Muro Ghonto is a testament to Bengali culinary ingenuity and its focus on nutrient-dense, flavorful meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
