One cup of Muro ghonto is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Muro Ghonto is a traditional Bengali dish that features tender slices of hilsa fish, carefully cooked with a medley of vegetables like pumpkin, eggplant, and potatoes. This flavorful preparation is often seasoned with a blend of spices, creating a rich and aromatic taste. Originating from the coastal regions of Bangladesh and West Bengal, Muro Ghonto showcases the region's love for fresh fish and vibrant flavors. Packed with protein and essential nutrients from both the fish and vegetables, this dish offers a healthy balance while delivering an explosion of taste, making it a beloved favorite at family gatherings and celebrations.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
