Mungbeans

Legume

Item Rating: 90/100

1 serving (100 grams) contains 347 calories, 24.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		694
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		30 mg	1%
Total Carbohydrates		126 g	45%
	Dietary Fiber	32 g	114%
	Sugars	13.2 g
protein		48 g	96%
Vitamin D		0 mcg	0%
Calcium		264 mg	20%
Iron		13.4 mg	74%
Potassium		2492 mg	53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 21 cal (3.0%)

Protein: 192 cal (26.8%)

Carbs: 504 cal (70.2%)

About Mungbeans

Mung beans are small, green legumes native to Southeast Asia and are widely consumed in Indian, Chinese, and other Asian cuisines. They have been cultivated for thousands of years and are versatile in cooking, used in soups, stews, curries, and even desserts. Nutritionally, mung beans are an excellent source of plant-based protein, dietary fiber, and essential micronutrients. A single 100-gram serving provides approximately 347 calories, 24 grams of protein, 16 grams of fiber, and significant levels of iron (6.7 mg) and calcium (132 mg). Mung beans are low in fat, making them ideal for heart-healthy eating and weight management while their carbohydrate content supports energy needs. Rich in antioxidants like flavonoids, mung beans also promote overall health and wellness, making them a staple in health-focused diets globally.

Health Benefits

• Promotes digestive health due to high fiber content (16 g per 100 g), aiding gut motility and reducing constipation.
• Supports muscle growth and repair with 24 g of high-quality plant-based protein per 100 g serving.
• Boosts iron levels (6.7 mg per 100 g), which contributes to better oxygen transport in the body and helps prevent anemia.
• Improves bone strength due to calcium content (132 mg per 100 g), supporting density and overall skeletal health.
• Contains antioxidants like flavonoids, which neutralize harmful free radicals and may reduce inflammation.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat, dairy-free

Selection and Storage

Store dry mung beans in an airtight container in a cool, dry place away from sunlight. Cooked mung beans should be refrigerated and consumed within 3-5 days.

Common Questions About Mungbeans Nutrition

Are mung beans high in protein?

Yes, mung beans are a good source of protein, containing approximately 24 grams of protein per 100 grams. This makes them an excellent plant-based protein option for vegetarian and vegan diets.

Can I eat mung beans on a keto diet?

Mung beans are not ideal for a keto diet as they contain 63 grams of carbohydrates per 100 grams. While they offer fiber and nutrients, their carb content exceeds the typical allowance for keto-friendly foods.

What are the health benefits of mung beans?

Mung beans are rich in fiber (16 grams per 100 grams), promoting digestion and gut health. They also provide essential nutrients like vitamins B6, folate, magnesium, and iron, which support energy production, immunity, and heart health.

How much mung beans should I eat per serving?

A typical serving of cooked mung beans is about 1 cup (approximately 202g), which provides around 212 calories, 14.2 grams of protein, and 15.4 grams of fiber. Adjust portion sizes based on your nutritional goals and calorie needs.

How do mung beans compare to lentils?

Mung beans and lentils are both rich in protein and fiber, but mung beans have slightly higher protein (24g vs. 18g per 100g) and less fat (1.2g vs. 1.7g per 100g). Mung beans also have a sweeter flavor and cook faster, making them ideal for quick soups and stir-fries.

Data Sources & Scientific References