Multi grain tortilla chips

Grain

Item Rating: 65/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		560
% Daily Value*
Total Fat		28 g	35%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		76 g	27%
	Dietary Fiber	8 g	28%
	Sugars	0 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		2 mg	11%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 252 cal (42.9%)

Protein: 32 cal (5.4%)

Carbs: 304 cal (51.7%)

About Multi grain tortilla chips

Multi-grain tortilla chips are a crunchy snack made primarily from a blend of whole grains such as corn, quinoa, flaxseed, and sunflower seeds. Originating from Mexican cuisine, tortilla chips have been adapted globally and enriched with multiple grains to create a more nutrient-dense variation. These chips typically provide a source of fiber, complex carbohydrates, and some protein, varying by grain composition. They are often lower in refined starches while offering a nuttier flavor and additional micronutrients like magnesium, iron, and B vitamins. Due to their whole-grain content, multi-grain tortilla chips are frequently marketed as a healthier alternative to traditional corn tortilla chips, though nutritional values vary based on preparation methods and additional ingredients like oils or seasoning.

Health Benefits

• Rich in dietary fiber from whole grains, supporting healthy digestion and promoting satiety.
• Contains magnesium, which contributes to muscle function and bone health.
• Provides plant-based protein from grains like quinoa and seeds, aiding in tissue repair and energy metabolism.

Dietary Considerations

Allergens: Contains corn, flaxseed, sunflower seed (if included), sesame seed (if included)

Suitable for: Vegetarian, vegan (if no dairy or animal byproducts are added), high-fiber diets

Not suitable for: Gluten-free diets (if non-gluten-free grains are included), nut-free diets (if processed in facilities handling nuts)

Selection and Storage

Store multi-grain tortilla chips in an airtight container in a cool, dry place to maintain freshness and prevent staleness. Avoid exposure to moisture which can cause the chips to lose their crispness.

Common Questions About Multi grain tortilla chips Nutrition

Are multi grain tortilla chips high in protein?

Multi grain tortilla chips are not particularly high in protein. On average, a 1-ounce (about 28g) serving contains 2-3 grams of protein, which is relatively modest compared to other protein-rich snacks. These chips emphasize whole grains and fiber rather than protein content.

Can I eat multi grain tortilla chips on a keto diet?

Multi grain tortilla chips are not suitable for a keto diet because they are relatively high in carbohydrates. A typical 1-ounce serving contains around 18-20 grams of carbs, which can make up a significant portion of the daily carb limit on a strict keto plan.

Are multi grain tortilla chips healthy?

Multi grain tortilla chips can be a healthier alternative to regular tortilla chips, as they often include whole grains like quinoa, flax, or chia, which add fiber and nutrients. However, they are still a processed snack and may contain added salts and oils, so portion control is important.

What is a recommended serving size for multi grain tortilla chips?

The recommended serving size for multi grain tortilla chips is typically 1 ounce, which is about 10-15 chips depending on the brand. This portion provides around 140-150 calories, 6-8 grams of fat, and 1-3 grams of fiber, making it a reasonable snack size.

How do multi grain tortilla chips compare to potato chips?

Multi grain tortilla chips are generally considered healthier than potato chips because they often contain whole grains and offer more fiber. However, potato chips typically have a similar calorie count and fat content, so the health benefits depend on the specific ingredients and preparation methods of each product.

Data Sources & Scientific References