1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 12 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 200 mg | 15% | |
| Iron | 9 mg | 50% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multi cheerios
Multi Cheerios offers a wholesome blend of nutrition and taste, making it a popular choice for breakfast worldwide. Originating from the classic American cereal tradition, this variety combines five whole grains: oats, corn, wheat, rice, and barley. Packed with fiber, iron, and essential vitamins like B and D, Multi Cheerios promotes heart health and supports sustained energy throughout the day. Low in saturated fat and cholesterol-free, it serves as a beneficial option for those seeking a balanced diet. The lightly sweetened flavor is achieved with a touch of sugar, making it a family-friendly option without being overly indulgent. However, those monitoring sugar intake should note its added sweetness. Versatile and satisfying, Multi Cheerios can be enjoyed with milk, yogurt, or even as a snack straight from the box. Whether seeking a quick breakfast or on-the-go nourishment, it’s a reliable and health-conscious choice for all ages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
