1 serving (200 grams) contains 240 calories, 16.0 grams of protein, 1.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 18.0 g | 64% | |
| Sugars | 0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.0 mg | 7% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 720.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mug of beans
Mug of Beans is a hearty dish made by simmering an assortment of beans, often including kidney, black, pinto, and navy beans, in a savory broth with herbs and spices. This dish typically originates from a variety of cuisines, including American, Mexican, and Mediterranean influences, depending on seasoning and preparation style. Packed with plant-based protein, dietary fiber, and essential vitamins like folate, iron, and magnesium, Mug of Beans is a nutritious choice that supports digestion, heart health, and sustained energy. Low in fat and cholesterol-free, it’s a smart option for vegetarians, vegans, and those seeking balanced meals. However, its sodium content can be high if heavily salted or if canned beans are used, so opting for low-sodium alternatives is recommended. Enjoy this versatile dish as a main course or side while reaping its rich nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
