1 serving (40 grams) contains 140 calories, 4.8 grams of protein, 2.8 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
420.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 6.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 420.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muesli nature sans sucre
Muesli Nature Sans Sucre, or sugar-free natural muesli, is a Swiss-origin breakfast cereal traditionally prepared with rolled oats, dried fruits, nuts, and seeds. It is recognized for its balanced and nutrient-dense profile. This version eliminates added sugars, focusing on naturally occurring sweetness from ingredients like dried fruits (if included) and the nutty undertones of grains and seeds. Muesli is high in complex carbohydrates, dietary fiber, healthy fats, and plant-based protein. It also provides essential vitamins (particularly B vitamins) and minerals such as magnesium, iron, and zinc, making it a wholesome choice for a sustained energy release throughout the day. Low in saturated fats and free from artificial additives, it aligns well with clean eating principles and heart-healthy diets.
Health Benefits
- Rich in dietary fiber, which supports digestion and helps maintain healthy cholesterol levels.
- Contains magnesium, essential for muscle function, nerve health, and energy metabolism.
- Provides plant-based protein, aiding in tissue repair and supporting muscle health.
- High in B vitamins (like thiamine and niacin), which play a critical role in converting food into energy.
- Packed with antioxidants such as vitamin E from nuts and seeds, supporting cellular health and reducing inflammation.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to preserve freshness and prevent moisture absorption.
Common Questions About Muesli nature sans sucre Nutrition
Is Muesli Nature Sans Sucre high in protein?
Muesli Nature Sans Sucre typically contains around 8–12 grams of protein per 100 grams, but this can vary depending on the specific blend of grains, nuts, and seeds. While it provides moderate protein, it's not considered a high-protein food compared to sources like eggs or lean meats.
Can I eat Muesli Nature Sans Sucre on a keto diet?
Muesli Nature Sans Sucre is not suitable for a keto diet due to its carbohydrate content, which is typically around 60–70 grams per 100 grams. Keto diets require significant carb restriction, and most mueslis contain oats and dried fruits that are high in carbohydrates.
What are the health benefits of Muesli Nature Sans Sucre?
Muesli Nature Sans Sucre is rich in dietary fiber, aiding in digestion and heart health. It is also a good source of complex carbohydrates for sustained energy and contains essential vitamins and minerals, such as B vitamins, magnesium, and iron, thanks to the whole grains and seeds.
What is the recommended serving size for Muesli Nature Sans Sucre?
A typical serving size of Muesli Nature Sans Sucre is about 40–50 grams, which provides approximately 150–200 calories depending on additional toppings like nuts or milk. This portion size is a balanced choice for breakfast or a mid-day snack when paired with fresh fruit or yogurt.
How does Muesli Nature Sans Sucre compare to granola?
Muesli Nature Sans Sucre differs from granola in that it is not baked and does not contain added sugars or oils, making it a lighter and less processed option. Granola tends to have a higher calorie count due to sweeteners and fats, whereas Muesli offers a more natural and raw texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
