1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella and tomato pizza
Mozzarella and tomato pizza is an iconic Italian dish that originates from Naples. It typically consists of a base of pizza dough topped with a tomato sauce, fresh mozzarella cheese, and often fresh basil, adhering to traditional ‘Margherita’-style preparation. This dish is a well-balanced source of carbohydrates from the dough, protein and calcium from the cheese, and essential vitamins like vitamin C and lycopene from the tomato sauce. On average, a slice contains around 200-300 calories, depending on the size and exact toppings, making it a satisfying option when enjoyed in moderation.
Health Benefits
- Rich in calcium (from mozzarella), which supports strong bones and teeth.
- Provides lycopene (from tomatoes), an antioxidant that helps reduce oxidative stress and may lower the risk of chronic diseases.
- Includes a balanced macronutrient profile with carbohydrates, protein, and fats, which provides sustained energy.
Dietary Considerations
Selection and Storage
Store leftover pizza in the refrigerator in an airtight container for up to 2-3 days. Reheat in an oven or skillet to restore crispness.
Common Questions About Mozzarella and tomato pizza Nutrition
Is mozzarella and tomato pizza high in protein?
Mozzarella and tomato pizza contains a moderate amount of protein, primarily from the mozzarella cheese. A typical slice of pizza offers about 10-12 grams of protein, depending on the cheese portion and recipe. While it won't rival high-protein foods like chicken or tofu, it can contribute to your daily protein intake.
Can I eat mozzarella and tomato pizza on a keto diet?
Mozzarella and tomato pizza is generally not suitable for a keto diet due to the high carbohydrate content in the crust, which can range from 20-30 grams of net carbs per slice in traditional recipes. You can modify it by using a low-carb or cauliflower-based crust to make it keto-friendly.
What are the health benefits or concerns of eating mozzarella and tomato pizza?
Mozzarella and tomato pizza offers health benefits such as calcium and protein from the cheese and antioxidants like lycopene from the tomato sauce. However, it can be high in calories, sodium, and refined carbohydrates, which may be a concern if consumed in large amounts or on a regular basis. Choosing whole-grain crust and controlling portion sizes can help make it healthier.
What is the recommended serving size for mozzarella and tomato pizza?
A typical serving size of mozzarella and tomato pizza is one to two slices, depending on the size of the pizza and your dietary needs. On average, one slice contains around 200-300 calories. Pairing it with a side salad can help balance your meal and keep portion sizes in check.
How does mozzarella and tomato pizza compare to other types of pizza?
Mozzarella and tomato pizza is often simpler and lower in calories compared to meat-heavy or specialty pizzas. For example, a pepperoni slice may add more saturated fat and sodium, while a veggie-loaded option might provide more fiber and nutrients. If you're looking for a balanced option, the classic cheese and tomato combination is a good choice with fewer ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
