1 serving (355 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mountain dew zero baja blast
Mountain Dew Zero Baja Blast is a sugar-free, citrus-flavored carbonated beverage introduced as part of Mountain Dew’s Zero Sugar line. Inspired by tropical flavors, Baja Blast was initially created as an exclusive offering at Taco Bell and has become a popular soft drink with a cult following. While it contains no sugar, it is artificially sweetened with ingredients like sucralose and acesulfame potassium. A 12-fluid-ounce serving of Mountain Dew Zero Baja Blast typically contains zero calories, no fat, and negligible vitamins or minerals, focusing instead on taste and caffeine content, which amounts to approximately 55 mg per serving. It's a beverage that caters to those avoiding sugary drinks but looking for flavorful enjoyment and moderate caffeine stimulation.
Health Benefits
- Zero-calorie content supports weight management by reducing overall calorie intake.
- Caffeine (55 mg per serving) can temporarily boost focus and mental alertness.
- Sugar-free formula helps limit added sugars, supporting dental health and reducing risk of blood sugar spikes.
Dietary Considerations
Selection and Storage
Store unopened cans or bottles in a cool, dry place. Serve chilled for optimal taste.
Common Questions About Mountain dew zero baja blast Nutrition
How many calories and nutrients are in Mountain Dew Zero Baja Blast?
Mountain Dew Zero Baja Blast contains 0 calories per 12 fl oz serving. It has 0 grams of protein, fat, or sugar, as it uses artificial sweeteners like aspartame and acesulfame potassium. It does not provide any significant vitamins or minerals.
Can I drink Mountain Dew Zero Baja Blast on a keto diet?
Yes, Mountain Dew Zero Baja Blast is compatible with a keto diet because it contains 0 grams of carbohydrates and sugar. However, some on keto may choose to limit artificial sweeteners, so it’s worth monitoring your tolerance and preferences.
Is Mountain Dew Zero Baja Blast healthy to drink?
While it is calorie-free and sugar-free, Mountain Dew Zero Baja Blast contains artificial sweeteners, which some individuals may prefer to avoid due to ongoing debates about their long-term health effects. Additionally, it contains caffeine (68 mg per 12 fl oz serving), so consumption should be moderated, especially for those sensitive to stimulants.
What is the recommended serving size for Mountain Dew Zero Baja Blast?
The standard serving size for Mountain Dew Zero Baja Blast is 12 fl oz, which is commonly found in cans or bottles. Be mindful of drinking larger quantities, as excessive intake could increase caffeine consumption or exposure to artificial sweeteners.
How does Mountain Dew Zero Baja Blast compare to regular Baja Blast?
Mountain Dew Zero Baja Blast differs from regular Baja Blast by being sugar-free and calorie-free, while regular Baja Blast contains 170 calories and 44 grams of sugar per 12 fl oz. Both have a similar tropical lime flavor, but the Zero version uses artificial sweeteners like aspartame and acesulfame potassium for sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
