1 serving (100 grams) contains 30 calories, 1.5 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Morrisons stir fry vegetables
Morrisons Stir Fry Vegetables provide a fresh and convenient mix ideal for quick, healthy meals. This vibrant blend typically includes crunchy bean sprouts, sliced peppers, shredded carrots, and cabbage—perfect for Asian-inspired dishes like stir-fries, noodle bowls, or fried rice. Low in calories and packed with vitamins, minerals, and fiber, this nutrient-rich combination supports a balanced diet while aiding digestion and maintaining overall well-being. With minimal fat and no added sugars, these vegetables are a wholesome choice, especially when paired with lean proteins and whole grains. However, to keep the dish health-conscious, be mindful of oil and sauce additions, as they can increase calorie and sodium content. Whether you're exploring Chinese, Thai, or Japanese cuisine or just seeking a colorful veggie medley, Morrisons Stir Fry Vegetables help you enjoy nutritious food without sacrificing time or flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
