1 serving (100 grams) contains 143 calories, 24.5 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moose flat iron steak
Moose Flat Iron Steak is a lean, flavorful cut derived from the shoulder of the moose, offering a hearty and robust dining experience. Celebrated in North American and Scandinavian cuisines, this wild game meat is prized for its rich taste and nutrient density. High in protein and packed with essential iron, zinc, and B vitamins, it supports muscle repair, energy metabolism, and overall vitality. Moose meat is significantly leaner than beef, making it a healthier option with lower fat and cholesterol content. Prepared simply with minimal seasoning or accompanied by herbs and marinades, it pairs well with roasted vegetables or whole grains for a balanced meal. However, depending on cooking methods, added sodium or saturated fats from oils and sauces can influence its nutritional profile. Ideal for those seeking a protein-rich, nutrient-packed alternative to traditional red meats, this steak brings a sustainable wild game option to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
